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Big Fat Lie 1: Your personality is formed and unchangeable by age 5 or 6

Somehow we have accepted the idea that we are complete by age 5 or 6 because some “learned psychologist” said so.

Recent research reveals, however, that our neocortex, the front part of our brain that is responsible for reasoning and decision-making, is still developing well into late adolescence.

I can hear the parents of teens saying “Well, duh!”

If you pause to think about this notion, it really makes little sense, for at least two reasons:

1) It implies that people cannot change, and my 25 years of working with people makes me conclude just the opposite it true.

Although just about every phase of my work life involves talking with people, I am basically a shy person. In high school and college there was a guy in our church who was very friendly to everyone, and just about everywhere we went, he knew someone. Because I admired this, I watched and modeled some of his behavior because my shyness was something I very much wanted to change.

2) If you are 40 years old and everything was formed and complete by age 5, then this implies that you have wasted the last 35 years. I doubt that to be true

Big Fat Lie 2: Time heals all wounds.

We have all heard this one many times. Sounds good, doesn’t it?

The problem is that time does not heal all wounds.

The reality is this: all time does is pass.

It’s what we do while time is passing that makes the difference.

I’ve worked with people that have had huge tragedies in their lives, and because of the way they handled it, were doing fairly well relatively soon.

I’ve also worked with people who have had misfortune in their lives who talk about it as if it were last week when, in fact, it occurred 15 years ago.

They have kept it alive and recent for them.

It’s what we do while time passes that makes the difference.

Big Fat Lie 3: The first cut is the deepest

From Rod Stewart to Sheryl Crow, “the first cut is the deepest” has become an accepted myth about relationships.

The first breakup is supposed to be the worst and most difficult. “Isn’t this supposed to hurt more?” I’ve even had teens and adults say, as if there were doing something wrong with not being broken-hearted enough.

The reality is that the deepest cut, or most hurt, comes in the relationships where you have cared, loved and given the most.

The difficult task is to recover enough to, in the words of the song, “try to love again.”

It’s an important thing to accomplish, otherwise you give the other person way too much power over you.

Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

Irrespective of their business volume, companies are registering for FTP hosting services to make client communication efficient and secure. If you are looking for a smart option to send large files over the Internet then it is recommended to register for advanced FTP hosting services. Advanced FTP hosting service provides necessary support to transfer large digital files safely from one computer to another via Internet. Email service is not sufficient for business process to exchange vast pool of information, nor it is the right option to keep the information away from Internet predators.

FTP, commonly known as File Transfer Protocol, is an efficient communication protocol that serves all purposes of corporate communication. You can send large files irrespective of their format (text file, image file, audio file, video file, multimedia file, etc.) through Internet by keeping the privacy of the content. Advanced FTP service provider will allocate separate space in their server as you register for FTP hosting service. This space will remain private for your business and allow you to store information in the allocated space that you want to share with other.

Advantage of File Transfer Protocol

File transfer protocol comes with two major advantages – transmitting large digital files and securing the information. Large file size is the main barrier for sending digital information over the Internet. You can share information and transfer files in the following ways:

• Sending files as attachment via Email
• Uploading files on the FTP server to share with other parties

There is a drawback in the first option. Email does not always allow files, which are large in size. Moreover, a mail server doesn’t always support all files types. Some common file extension, which are restricted by the mail server:
‘.wav’, ‘.scr’, ‘.pif’, ‘.exe’, ‘.bat’, ‘.com’, ‘.lnk’, ‘.hta’, etc.

There is no restriction on file type in FTP hosting service. Therefore you can easily transfer files via FTP server.

Advanced FTP hosting services are the right option for Designers, Architects and Printers to share their files over the Internet. It is observed that image files are large in size and creates problem when sending them through Email. Designers or printers need to send layout or multimedia presentation in digital file format. Therefore, Advanced FTP is a suitable communication protocol to fulfill the business purpose of graphic artists and illustrators.

Printers, Architects and Designers need a communication protocol that can transfer their artworks as well as protect images and the multimedia presentations from unauthorized third party. If you are in printing and publishing or you are a designer, advanced FTP service allows you to transfer files protected by secret password. In other word, it can be said that you can transfer files by encrypting the content. This feature of advanced FTP hosting service comes with SSL (Secure Sockets Layer) or SSH (Secure Shell). You can store encrypted files in the FTP server and provide the password as a ‘key’ to the recipient to view the actual content of the file. Therefore, it is recommended to designers, architects or printers to use advanced FTP hosting service with added security feature for ultimate protection.

Transferring large files via advanced FTP

Graphic designers or architects take the help of advanced FTP hosting service to transfer large images, layouts or presentations to their clients. Digital files are uploaded on the FTP server through a remote computer that has access to the FTP site.

FTP hosting service provider’s will allocate you space on a server to store files. Moreover, they will provide you with option to create multiple FTP accounts for other users of your business process. Only the users who have the authority to access the allocated space can transfer files through their FTP account.

Remarkable features of FTP hosting service are:

• Fast transfer with high speed connections
• User friendly Control Panel to manage FTP accounts
• SSL/TSL 128-bit data encryption
• No upper limit of the file size
• Suitable uptime
• Remote monitoring
• 24/7 Technical Support

Advanced FTP hosting service comes with the feature – 128bit FTP encryption. This encryption feature is available in FTP hosting services that have security tools like – SSL or SSH. Users will encrypt the content of the file and upload that compressed file on the server. Another authorized user, who has the ‘key’, can download that file to his/her local drive. The recipient will use that key to decrypt the content.

A pet like a child is a great responsibility and the animal or bird is dependant on you to care for it and protect it. And if a move is stressful for children the pressure is ten -fold for a pet that cannot quite comprehend what is happening. Often a house filled with strangers, boxes, and din is not just frightening for a pet it can be quite intimidating.

Before you move you must:

• Take the pet to the vet and check whether his health will stand the move. Ask the vet about preventive health care and whether the pet will require any vaccinations.

• Make a file containing the pet’s health records and registration details.

• Pack all personal possessions belonging to the pet in an easily identifiable box.

• Set aside things the pet will need while traveling and when you reach your destination.

• Find out what the law regarding pets is in your new town or area. Ask about whether dogs or pets are allowed in your new home or apartment block and whether you need to apply for new registrations or permits.

• Do a bit of research and locate a new vet in your new home. Choose one recommended by your old vet but make sure he suits your needs.

• If you are moving fairly close then consider driving down with your pet and kids. Otherwise you will need to take care of details like flying with pets and the rules that apply.

• While the movers are in the home packing or unpacking either keep the pet close to you or in a separate room in a crate with a few toys and plenty of water. Of course if you crate the pet you will need to remember to release him and take him for a walk ever so often.

• If the move requires an overnight stop then choose a hotel that welcomes pets. This makes the move much easier on the pet as dealing with wary strangers can add to the stress.

• Always carry an old sheet, a few toys, medicines, medical files, water for drinking, a little food, a sponge, plenty of plastic bags, paper towels, and a crate, cage, or leash. If it is fish you are transporting then you will need special containers sold by aquariums.

• Get the pet a new Id tag and microchip in case he gets lost.

• If you are nervous about transporting your pet there are professionals who will undertake to do the job for you.

• In case you are moving to a new country and the climate is not suitable for your pet then consider finding the pet a new home. It is kinder than killing the pet.

While transporting pets remember that you cannot ship them in moving vans. And, except for “seeing eye” dogs pets are not allowed on buses and trains. So, you will either have to take your pet by plane or by car. If your pet appears agitated ask the vet to prescribe a sedative. Check carefully about interstate health certificates and vaccination requirements. Be a vigilant pet-parent and find out all the pros and cons of moving a pet well before the actual moving date.

Paul Wilson is a freelance writer for http://www.1888MovingCompanies.com , the premier website to find help on Moving including topics on moving companies search, compare movers, moving insurance, auto transport, moving tips and more. He also freelances for the premier REVENUE SHARING discussion forum for Pet Site http://www.1888Discuss.com/pet/

Colon cleanse actually refers to cleaning ones body of the toxins. In order to live a natural and healthy life, colon cleanse is becoming popular with people. It makes one stay healthy for a longer period of time. Many people fret over the day they have to go through colon cleanse. A stomach pain, acidity or gas, are good reasons to talk over with your doctor about colon cleanse. This process assures you riddance from harmful toxins that have already done enough damage to your system.

Do As the Doctor Says

A colon cleanse must be done when the doctor advises one. Doing away with the poisonous toxins present in your body is the best way of taking care of your health. There are a number of things related to colon cleanse that people are unaware of. Most people have one or the other type of colon problem, which they don’t know about.

Every person stores waste in their colon that is equivalent to about five to twenty five pounds. If left unattended, over the years this problem of the colon can lead to health related problems. You can choose the best method that suits you. Eliminating the waste from your system assures you of a clean and healthy body.

Living a Healthy Life

Eating the right food and exercising regularly not only makes you healthy but also keeps your colon clean. When waste accumulates in the colon, it starts to affect the body. The poisonous gases that it releases, affects nutrient absorption directly. This in turn makes you feel unwell. Taking a colon cleanse will get rid of all the waste from the body. Eventually, you will start feeling much better and fully refreshed.

A number of herbs and vitamins are available in the market for colon cleanse. These products are not laxatives. These medications have no side effects. You can easily get a colon cleanse treatment and feel fresh and relaxed soon after. A great colon cleanse will assure you of a clean and healthy body for a longer time.

A colon cleanse treatment is the best way to rid your body of harmful chemicals and get a sound and healthy body.

It is generally harmless to articulate that the time of the video recorder is little by little on its approach out and drawing to a close, VCR might still be all over for an extended time and it is unbelievable to see how innumerable people actually still have them & watch their films on them. The piece of home entertainment that is key for every family to have is the fantastic DVD player, which is little by little now branching out to the Digital Versatile Disc Recorder. When DVD recorders were 1st revealed they were profoundly expensive. Prices reduced on Panasonic DVD Recorder at Sound and Vision!

It is presently possible to pick up an inexpensive Digital Versatile Disc Recorder if you gaze hard enough and conduct some research. Women get confused with the differentiation between a DVD recorders and DVD burners; they are two completely different pieces of technology, although they do create DVD’s through burning via a laser to a blank DVD disk. Any Digital Versatile Disc recorders can record from any analogue video source, most can record film from digital camcorders via firewire.

The super thing now is that Digital Versatile Disc recorders have under no circumstances been so low-priced thus it’s reasonable for you to purchase a top of the range DVD system for an extremely cheap price. The electronics market is motivated by the latest equipment, new improvements & product quality, of which these can be found varying pretty near to every hour.

Some of the top brands for Digital Versatile Disc recorders at the moment are Sanus Systems Toshiba & Panasonic, however, if you are looking for the greatest of the best and you don’t mind spending a little extra to get something deeply special then you can only go for the Grado Digital Versatile Disc recorder, this really is top of the line and there are also lots of various ones to choose from. Your next big decision after deciding what brand is whether you want one that has a fabulous hard drive installed in it like the Magimix one.

In this final installment of our three-part series on ezine publishing
we get down to the nitty gritty: finding subscribers and selling
your valuable ad space.

So now you have a terrific looking ezine and interesting content,
but where do you find subscribers? I was hoping you’d ask. In
order to grow your subscriber base you’ll need to promote your
ezine every chance you get.

The first thing you need to do is include
a sign up box on each and every page of your website and if you
can, offer a free sample copy by autoresponder. To set up a free
autoresponder check out http://www.GetResponse.com

Some publishers swear by pop-up boxes to increase their
subscriber sign ups. If you go this route, I encourage you to
trigger a box that pops up upon a user’s exit; it is less
annoying than the ones that show up when entering
your site. You’ll find some software to help you with
this here….http://www.codelifter.com/pop5index.html
or look at http://www.DynamicDrive.com for some free
scripts.

The next step is to get your ezine listed in as many online
newsletter directories as possible. You’ll have to do your
homework by searching the engines for directories where you
can add your listing for free. This is an important step, as many
people visit these directories when looking for newsletters
to subscribe to. Some of them are:

http://www.Lifestylespub.com/mcp/
http://www.E-zinedirectory.com/
http://www.Webscoutlists.com/signup.epl
http://www.Ezineadsource.com/
http://www.Zineconnection.com/
http://www.Ezine-Universe.com
http://www.EzineLocater.com/
http://www.EzinesPlus.com/

Remember that many of these online directories will allow you
to post your ad rates as well. This is a double bonus which
allows you to pick up new subscribers as well as
advertisers.

Announcement lists are also good for promoting your ezine.
Search at http://groups.yahoo.com for lists that exist for
the sole purpose of announcing new lists. You’ll also want to
participate in online discussion boards with a good signature
line that mentions your ezine. You’ll find some great boards to
post to at http://www.DiscussMarketing.com

Other great ways to grow your subscriber base include swapping ads
with other publishers and writing articles for possible publication in their
ezines. Include a strong signature line with a subscribe link
and you’ll see your list grow. Try some
of these sites for swaps:

http://www.BizPromo.com/EzineTrades.htm
http://www.Ezine-Swap.com

Free Software to keep track of your swaps
http://www.nowsell.com/pages/ad-tracker.html

Other Ezine Publishers you can swap ads with
http://www.alacarim.com/adex/

Free Directory of Ezines and other helpful resources for
today’s ezine publisher
http://www.FreeZineWeb.com/

The Handbook of Ezine Publishing
http://www.e-zinez.com/

EP Digest offers many helpful resources

http://www.EpDigest.com

After writing your own articles, syndicate them
http://www.linkcounter.com

If you don’t mind paying for opt-in subscribers you can pay
a small fee for them at:

World Wide Lists
http://www.linkcounter.com

or try Marty Foley’s List Builder Service at
http://www.linkcounter.com

I’ve used
both of the above services extensively and they’re truly
remarkable for growing your list quickly. These are opt-in
list builders, not spam techniques. Make sure you know the
difference.

If you’re interested in a great free e-book that will teach
you how to grow your list download “Ezine List Builder”
http://www.netwoozy.com/freeebooks/ It’s in PDF format.

or try this one…not free but worth the money:

“WebSite and Ezine Promotion Made Easy”
http://www.linkcounter.com

Once you reach a minimum of 1,000 subscribers you’ll be
able to start selling text ads. Do not include too many
ads in your newsletter or you’ll lose a lot of subscribers
before you even get started. You need to make sure you’re
including useful content and not just a billboard of ads,
or your subscribers will be reaching for that unsubscribe
button in a hurry. Finding
the right mix of content and advertising is a real balancing act,
but through
trial and error you’ll find the formula that works for
you and your readers.

It’s a smart move to start collecting demographics
from the very beginning, if you can. This will give you an idea as to
the types of people that subscribe to your ezine and
will be helpful to ad buyers who will want to know
what “target market” your ezine hits. Set up your
subscriber form to ask the basics like “gender,” “age,” and
“occupation” and you’ll be amazed at how easy it is
to actually collect this type of information.

A few sites that will help you to sell your available space:

http://www.Ezines-Ads.com
http://www.Opt-Influence.com (must have 5,000 subscribers)
http://www.EzineAdAuction.com

Publishing an ezine is the most important tool you can
have when it comes to promoting your website. An opt-in
list of people who want to hear from you on a regular basis
is priceless and the actual process of writing your own
ezine and connecting with people is an inspiring experience
in itself. It’s a genuine way of building a sense of
community around your site and opening the lines of communication
between yourself and potential clients.

Don’t let this marketing tool pass you by….by following the
steps in this three part series you’ll be well on your way
to publishing an ezine that will pay you back in more ways
than you can imagine- and that’s an online marketing tool fact.

So what are you waiting for? Get busy!

Merle has been “working” the Net for over
8 years and has a Special Gift just for you.
Download my FREE E-book “50 Easy Ways to
Promote Your Website”. Get your copy now at
http://www.WebSiteTrafficPlan.com

You have permission to publish this article
electronically or in print, free of charge,
as long as the bylines are included.

Despite big efforts and huge amounts of money being spent by western governments, people are still becoming more and more overweight. This article looks into why this might be happening and also about the health problems which can arise due to this increase in weight.

The problem with some forms of dieting

Many people follow a particular diet and after a few months have reached their ideal weight. They then relax and go back to living life as they had been before they started the diet. The result is that within only a short period of time, they will not only have put all of the weight back on, but that they are actually likely to be even more fatter than they were before they started the diet.

Your all round body shape is also likely to change, men can gain much larger waists and chins, women can see an increase in their bust, larger hips and bottom.

It is very difficult and you need to have a large amount of self-discipline, but it is important to remember that once you have reached a weight you are happy with, that you continue to follow the diet in some form. Going back to your old bad habits will only bring back the weight problem which you hated so much.

Once you have lost your excess weight, write down how great it makes you feel and how proud you are. Write about how you will never go back to your old way of living and about your plans for the future, as this new slimmer person that you have become.

At times you may lose focus and be tempted to go back to your bad habits, of over eating or over drinking of alcohol for example. This is when you read your journal and that should ensure that you quickly realise that the temptation is simply not worth it.

Health problems for people who are overweight:

I used to be far too fat and it caused me to have a low self-esteem. I had quite a hard time at school with people often teasing me and calling me names. I lost a lot of my confidence and soon started to spend much more time alone.

As I grew older I found it hard to meet girls. I believed that they would not want to date a man of my weight and my overall lack of confidence made it difficult to even approach and talk to them.

I found life to be quite tough due to my weight problem. I would often become depressed about how unfortunate I was and would stress about the future. Stressing is no good for ones health and would affect my sleep patterns. I would end up drinking alcohol as a form of comfort and as a way of getting to sleep. Looking back this seems so dangerous now, the alcohol itself was not exactly helping my weight problem and if I had not been careful it could have easily led to a dependancy on the alcohol.

Being overweight can lead to many health problems including:

Cancer

Strokes

Diabetes

Heart disease

It is now time to find a diet that works for you and to then be determined to stick to it. Good luck.

Stephen Hill helps to promote a number of websites including:

stuttering treatment

anti-aging advice

stop smoking tips

Compensation solicitors have a well-earned reputation of being aloof. Their offices are like something out of the Victorian era. They’re professionals who don’t like outsiders telling them how to run their private little clubs, called “Firms”. All in all, they may even have a horrible reputation. So, what should you expect when you first meet a personal injury solicitor?

The Offices

Unlike the Dickensian movies you may have seen, accident solicitors these days like to work out of offices that are spacious and open-plan. Like banks, they hope to give visitors the feeling of being friendly and comfortable. More often than not, you’ll be met by a receptionist, but it is also likely that as soon as the solicitor knows you have arrived they will come and greet you and walk you through to their offices or a meeting room depending how packed their rooms are with files.

The Discussion

Having enter the room, it is likely that the first thing the compensation solicitor will ask you to do is to tell them all about what happened. It is at this time, the notes you wrote following the accident will come in handy as you can use these to tell the solicitor all about the accident.

If possible, you should also hand over any photographs you took at the scene of the accident and a copy of your medical report, if you have one. Don’t be overly concerned if the accident solicitor doesn’t say too much at this time and don’t worry if you see them taking notes from time to time. They only do this to jog their memories of facts they may want to ask you more about later or use against the other party.

The Questions

Frequently your personal injury solicitor will hear your story before they ask you any questions. Once you have completed your story they will then ask some questions that they feel are central to whether or not you’ll win your case. When answering these questions you need to be as honest as you can – after all, if you mislead the accident solicitor you are really only misleading yourself. Waste his time, and you are wasting your own.

Agreeing To Act For You

So long as your story and your answers to his questions give the solicitor grounds to believe you have a claim, he’ll likely agree to act as your compensation solicitor. In that case you should expect the following things to happen:

• If you have not already had a medical examination by this point, the solicitor will then arrange for you to have one.

• The solicitor will arrange for you to sign an engagement letter authorising you to retain his/her services.

• The solicitor will likely ask you to sign a power of attorney authorising him/her to have access to certain information relating to the case; such as your medical records and the status of your insurance claim;

• In the engagement letter you sign, the solicitor will likely have a clause that says he can act as your represented solicitor in any discussions with the insurance company or the insurance loss adjuster.

• The solicitor will ask if you have spoken to the insurance company and will then ask you not to talk to them directly any more but to direct any queries to him.

What Happens If The Accident Solicitor Doesn’t Agree To Act For You?

In certain circumstances, having heard your story the personal injury solicitor may tell you that they cannot act for you in this matter. Now, there may be a number of reasons for this.

It may be the case that they do not think you’ll win the case. Just as likely, it could be the case that having heard your story they have become aware of a conflict of interest and realise they cannot, professionally and ethically, act for you.

Whatever the case, if the solicitor tells you that they cannot act for you, you should ask them if they can recommend to you an accident claim solicitor who can help you. In most cases they’ll be very happy to give you the name of an accident compensation solicitor they believe will be happy to represent you.

Finals…

Don’t be misled into thinking that everything has to be one way. If you are not too sure whether you want to retain the services of the accident solicitor for your compensation claim you should feel free to ask questions of them.

Good questions you may want to ask are what areas of law they specialise in (to make sure that they specialise, or at least know, the area of law that is going to affect your case) and how many similar cases they have won in the past (so you get some idea about their track record!).

Whatever you do, do not be afraid or overawed by being in the presence of an accident claim solicitor – they’re only human after all!

Finally

So do you really need to see them?

Not really, as you can cut out the journey, which practically saves you a lot of time and energy. Today, to be efficient, everything is done either on the phone or over the net, except for the obvious court attendance. Not virtual yet, but could be in the future!

It’s easy to make a personal injury claim, with a quality compensation solicitor, if you ask! The 12 ‘Revolutions’ were created to put all your compensation in your pocket. Learn more at www.100percent-compensation.co.uk

Do you know your audiences? I mean really know them. I’ve just been working on a project for a client to help him position his financial planning business and to determine who his key audiences are.

Harry Hoover is managing principal of Hoover ink PR, http://www.hoover-ink.com He has 26 years of experience in crafting and delivering bottom line messages that ensure success for serious businesses like Brent Dees Financial Planning, Duke Energy, Levolor, North Carolina Tourism, Ty Boyd Executive Learning Systems, VELUX and Verbatim.

When you watch live action on movie screens, you get excited. Combined with sound effects the action can be a real thrill. Some actions that we watch takes the breath away. How about Action games on computers?

Some of the makers of action games make great animations and may include a story line. Stories always attract us. Tell a story and everybody will listen. The action games on computers use this very well to produce games that can take your breath away thinking of the imagination and artistry applied by the maker.

Adventures, space fights, planes colliding in mid air, think of any action and you will find it used in a game. Most of these games are free online. Action games give great thrill and despite called for teenagers they are for the family to enjoy them together. Action games test the response of the player and sharpen the judgment. Such games are not pure fun. They can help as training tools if used properly.

Other free online games that are currently becoming very popular are- Arcade Games, Board Games, Card Games, Casino Games, Strategy Games, Sports Games, Shooting Games and, Puzzle Games. Most of the online games are free. Look for a good website and play the games. They are a fabulous way of enjoyment. As I said in the heading these games can become addictive. Take small doses and life will be a joy.

The author, C.D.Mohatta writes for http://www.ecarduniverse.com/ which has free ecards on holidays, birthday, love, friendship, family, expressions, celebrations and all events and occasions. He also writes fun quizzes and fun tests at http://www.funquizcards.com/ on topics like love, personality, dating, relationships, friendship, movies, tv, music, business, etc. One more site associated with the author is http://www.yourfungames.com/ – it has lots of free flash games which anyone can play online.