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The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say that we cannot swing a golf club without these elements. The body does a great job in compensating for weakness and faulty movement. However, there is a downside to this compensation. The downside is inconsistency, loss of power, and muscle and joint pain. A well developed golf fitness program will help you develop the physical skills needed to consistently repeat a good golf swing, add power and distance to your shots, and help prevent, reduce and possibly even eliminate golf related pain and injury.

Since countless PGA professionals have proven the benefit of strength and conditioning, the demand for golf fitness trainers and training programs has increased tremendously. When looking for a trainer or golf fitness program beware all programs and trainers are not created equal. A sound golf fitness program should be built on the foundation of postural stability, muscle balance, and efficient movement. Many golf fitness programs put the cart before the horse by focusing on strength without addressing stability. Be very cautious of programs that advertise they will strengthen your “golf muscles.” Due to the repetition necessary to master the golf swing those targeted “golf muscles” are often already over developed and over tight in relation to the rest of the body. This common muscle imbalance causes inefficient muscle recruitment that leads to inconsistency, loss of power and increased incident of pain and injury. A qualified golf fitness professional knows that it takes practically every muscle in the body to complete a golf swing. Performing exercises that mimic the golf swing prior to establishing a strong foundation and good muscle balance will only strengthen the imbalance and lead to further inconsistency and greater chance of injury. As well as a strong foundation in exercise science a good golf fitness trainer or program should have a good understanding of biomechanics as they relate to the golf swing.

It is important to note that it may take a little time for your swing to adjust to your newly efficient body. The best way to see consistent improvement in your game as you train your body is to develop a relationship with a qualified PGA teaching Professional. Integrating the play better longer fitness program with quality instruction will allow you to get the most out of your practice and playing time. A sound golf fitness program will help prepare your body to perform at its optimal level. Increased muscular efficiency and flexibility allow you to increase power and consistency while drastically reducing chances of pain and injury. You will not only be playing better, but you will be playing better longer!

Bill Scibetta, RN, NSCA-CPT
Bill is the founder and President of Precision Fitness – Personal Training Centers in the Charlotte, NC area and co-author of the book Play Better Longer! – Peak Performance and Injury Prevention for Golf. Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association – Certified Personal Trainer. After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.

If you’re a senior golfer…don’t give up and don’t give into the perception that’s it’s all downhill from here.

No way!

You have a lot of GREAT golf years ahead of you, but you need to take a different approach to your golf improvement.

The approach I’m going to talk about will quickly and dramatically transform your game; and you can do this all right in your own home in less than 30 minutes.

No more teasing…this secret approach is your BODY!

Yes…it’s that simple!

Do you ever go on the course and start playing only to feel like you can’t make a full backswing?

How about your distance? Have you lost yards off your drives the last few years? And lastly, how about aches and pains? Does your back, shoulders, hips or even wrists hurt when you play or afterwards?

Then there’s only one choice!

Improve your current physical fitness, specific to your golf game.

You may have heard this before…but have you done anything about it? I know it can be confusing with all the information out there.

The first thing you need to consider is the credibility and experience of these professionals.

Do they know golf? How long have they been working with golfers. Have golfers ‘really’ improved with their programs, etc.?

I’m here to tell you there is hope…and a lot of it.

The first thing you need to do is find out what your limitations are. Is it strength? Is it flexibility? How about the mental? That’s a huge part of the game; but I can tell you, your mind and BODY are linked very intimately.

If you feel weak, tired and out of shape…your confidence will be so low it will be a miracle you can even complete a round of golf, let alone get a score you’re proud of.

It’s time to change all that! Right here…right now!

Taking ACTION “right after” reading this article is critical to your golfing future. I don’t believe in thinking about something. Dreaming about something. And not doing anything.

Have a clear, very specific picture in your mind of the kind of golfer you are capable of being and badly want to be.

I can’t tell you exactly what to do in this article. It would be 20 pages of meaty stuff that would get your mind going a hundred miles a minute.

But I hope in this article, I’ve motivated you to take a look at your ‘current’ level of fitness (both strength and flexibility) and come up with a plan (either on your own, or with the help of a qualified golf fitness professional) that will transform your game quickly and easily.

It’s not as hard as you think. Just doing a few of the ‘right’ golf stretches and golf strength exercises in your home a couple of times a week will make a world of difference.

Now get away from your computer and do this stretch right away! It will feel so good on your lower back.

It’s my Lying Leg Crossover:

* Lie on back with legs extended.
* Raise one leg and bend at knee to 90 degrees in knee and hip.
* Cross that leg over extended leg, while opposite shoulder stays on ground.
* Go until slight pull in butt and lower back.
* Hold and repeat once more.
* Switch legs and do opposite side.

This is just one simple golf exercise of dozens you can do with minimal or no equipment that will quickly and dramatically transform your game for years to come! Happy golfing! And remember…”hit’em LONG & STRAIGHT!

About The Author: Mike Pedersen is the featured expert for Golf Magazine’s GolfOnline.com site, one of the top golf performance experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site – Perform Better Golf.

One of the most common concerns expressed by golfers is “how come I can hit the ball so well on the range but have a difficult time replicating this on the golf course”? When left on their own to try to figure this question out, many people look at their on-course behavior, thinking and playing for the source of the answer. Frequently, the answer lies more in their practice behavior than it does in their playing behavior.

It is necessary to hit a lot of golf balls in order to become proficient at golf. However, in addition to hitting bucket after bucket of practice balls, what is also imperative is that the type of practice that one undertakes approximates as much as possible the actual experience of playing the game. Watching people’s typical practice involves seeing them hitting ball after ball on the range- frequently using the same club and hitting to the same target over and over and over again. This is not real golf. Why then would you practice in this manner? The key is to practice more like you play!

Here are 4 easy ways to make your practice sessions translate to better golf while playing.

1. Change targets frequently. On the golf course, you rarely hit two balls in a row to the same exact target. Practice hitting to a different target with each shot. This has application whether with the full swing, pitching, chipping, or in the bunker. Each shot is thought through and executed as a unique entity- just like on the course.

2. Change clubs frequently. On the golf course, you rarely hit two balls in a row with the same club. If you regularly hit your 7-iron three or four times in a row on the course, your game is in big trouble! However, this is how people practice. Changing clubs regularly- say every second or third shot- is a good way to approximate what it feels like to be on the course.

3. Use your pre-shot routine more frequently. Preparation for each shot on the course and preparation for each shot on the range are generally vastly different for most players. This creates a rhythm that’s different, a thinking process that’s different, and a result that’s different!

4. Putt using one ball. You are not given the luxury of hitting the same putt two or three times on the course. Yet many people drop two or three putts and stroke the same putt over and over to the same target. Practice using just one ball- with a full read- to create an environment that’s similar to the golf course.

It is true that early in the process of learning one’s swing it is sometimes helpful to hit the same club to the same target without a pre-shot. However, once you are ready to go play, make sure that you’re preparing yourself to deal with some of the same sensations that you have on the golf course!

Jeff Troesch, MA, LMHC is an internationally recognized expert in the mental side of golf. As the former Director of Sport Psychology for the David Leadbetter Golf Academies, Jeff has worked with thousands of golfers nationwide and brings a wealth of experience to seasoned golf professionals as well as the recreational golf lover. You may contact Jeff directly through his website, http://www.fitnessforgolf.com.

You may believe that you don’t have to do anything after you consultant interviews is over…

So now that you have concluded your interview, you can start to relax a little!

Loosen up! Enjoy yourself a little!

whether this is your calling or not!

Think – no matter how it passed; there are no failures only consequences.

Try to learn from every interview that you go to – the more you practice, the better you will get.

Answer the following inquiries:

1. What went well from the interview for the post?

• Was your body language authentic?
• Did you present yourself distinctly.
• How did the first 15 seconds go?
• Did your answers have structure and were they presented well?

2. What would I do differently if I could do it again?

• Do you think you concluded your answers properly?
• Could you’ve smiled more?
• Did you reveal your passion for the post?

3. Did I do enough preparation?

• Did you know the answers for the questions?
• Did you’ve enough background knowledge about the post?
• Should you’ve practiced more?
• Might you’ve gone on a course?

4. What questions did I struggle on?

• Which ones made you struggle?

5. What questions did I answer well?

• Which were the gems for you and why?

6. Did I sell my benefits?

• Did you sell yourself at all?

Think about these issues and learn from them so that you will be better prepared the next time

It would appear that a watch claiming to be water-resistant to 100 meters or 330 feet should be sufficient for recreational scuba diving. Especially since those safe diving limits are set at 130 feet. So what’s the deal?

First off, the water-resistance ratings provided by manufacturers are from testing done under controlled circumstances. Basically they indicate resistance to water penetration assuming there is no movement by either the watch or the water, at a particular depth. Also, they don’t account for what happens if the watch is bumped or jarred.

Several factors are at work simultaneously on a watch while underwater. Pressure is the most significant. At sea-level there is one atmosphere (atm) of pressure on everyone and everything. That equates to 14.7 pounds per square inch (psi). For every 33 feet of depth, divers and their equipment are subject to one additional atm of pressure. Thus at 132 feet down, the pressure is 5 atm or 73.5 psi.

Furthermore, as a diver moves through the water, additional pressure is exerted. All this simply means there is significant force against the case, trying to compress it and force water inside. To withstand this force, a dive watch must be put together in such a way as to prevent any seepage.

The watch case itself must be strong enough to withstand higher pressures. This usually means stainless steel or titanium, although some polymers work as well. Something like solid gold may be a problem just because it’s softer. Likewise with plastic, which may flex under pressure.

Seals must be used at each point where the case can be opened, and at other joints. This is primarily the case-back and crown (covering the stem). They may also be placed between the crystal and case unless a sealant is used. These seals, or gaskets are usually o-rings made of rubber or some other synthetic.

Every watch made for diving should also feature screw-down case-backs and crowns. A case-back that screws down tight against a seal works much better than any type of back that is pressed in. Same goes for the crown – it needs to screw in so it seats tight against the o-ring to prevent any seepage around the stem.

When trying to determine if a particular watch is suitable for diving, look for all of the features previously mentioned and for a water-resistance rating of at least 200 meters or 660 feet. That will be about 20 atm. Some watches will have a depth rating of around 500 feet and adhere to an ISO standard saying they are made for scuba diving. Those are suitable as well.

The apparent overkill on the depth rating means the watch should hold up fine underwater for most normal diving conditions. The additional durability will also help them survive a few bumps, as long as they aren’t jarred so much that the case or seals give way enough to allow moisture to squeeze inside.

This also brings up the subject of care. Subjecting your watch to quick hot and cold temperature changes make it much more likely to leak due to rapid expansion and contraction of the metal. In addition, chemicals like chlorine are hard on seals.

Take time following any saltwater diving, or swimming in a chlorinated pool to rinse off your watch with fresh water. Rotate the bezel also to flush out any salt and sand. Taking an extra couple seconds for rinsing will make a big difference in terms of longevity, same as it does for the rest of your dive gear.

John Allen writes on a wide range of topics. Visit his blog to read more or obtain feeds. He can also be reached through his website which sells dive watches and provides current news to the diving community.

Graduation Honor Cords

Honor cords are tokens consisting of cords in twisted form and inclusive of tassels on each end. They are commonly worn during graduation ceremonies when families and friends join graduates to celebrate their academic achievements. Honor cords are usually in pairs and consist of a knot in their mid for holding them together. During graduation ceremonies, medallions, stoles or sashes may be given to replace honor cords. Together with the gown, the cap and the hood, university and high school graduates have since time immemorial worn cords. This has been at the educational institution’s discretion, but they are hardly ever worn with the academic regalia following the academic year of awarding the honor.
Unlike stoles and hoods traditionally, a graduate may wear more than a single cord at a particular time. Academic
honor cords may come in different color choices and are generally in sets of two cords tied together. They consist of a rayon exterior which is wrapped around a cotton core and the length of cord is about five feet. This measurement is inclusive of the two tassels at each end which comprise roughly 8 inches long in combination. A knot generally reduces the entire length by around 4 inches.

If you’d like to create and publish your own web site on the Internet, your first step should be to decide what type of web site you would like to create and what web design language you would like to use.

Although there are several web design languages to choose from, make sure you take some time to research your options to ensure you’re making the best choice for your project.

Hypertext Markup Language (HTML)

The easiest and most popular web design language is Hypertext Markup Language, better known as HTML. This language is so simple you can type the syntax into a text editor, such as Notepad, save it with an .html extension and instantly have a web page.

You can learn more about HTML here:
http://www.w3schools.com/html/

Although HTML will enable you to create simple web sites, if you want something more dynamic, you’ll need to look into using other languages:

PHP: Hypertext Preprocessor (PHP)

PHP: Hypertext Preprocessor, better known as PHP, is a highly popular, server-side scripting language that can be embedded directly into HTML coding.

PHP can do anything that CGI (Common Gateway Interface) can do, such as process form data and auto generate dynamic content. However, PHP can do much more. It can be used on all major operating systems and supports most web servers.

PHP’s main focus is development for the web, so it has a quick development time and can solve scenarios much quicker than some of the other web design languages.

You can learn more about PHP: Hypertext Preprocessor here:
http://www.php.net/

ColdFusion

ColdFusion, developed by Macromedia, is used to build and serve web pages. It consists of ColdFusion Studio, which is used to create web pages, and ColdFusion Server, which is used to display the web pages.

One of the best features of ColdFusion is the ability to create web pages ‘on the fly’ from content stored within a database.

For example, a variety of content can be placed within a database as ‘pieces of content.’ When a user types in the web address to retrieve the web page, ColdFusion dynamically develops the pages, from the ‘pieces of content,’ as they are served.

Although it is very reliable, ColdFusion may be better suited for larger companies rather than individuals, as it is fairly expensive.

You can learn more about ColdFusion here:
http://macromedia.com/support/coldfusion/tutorial_index.html

Java Server Pages (JSP)

Java Server Pages, also known as JSP, is a web design language developed by Sun Microsystems. It is used to control web page content via servlets, which are little programs that run on a web server. These servlets modify the web page on the server prior to it being displayed within a web browser.

The JSP technology enables you to combine regular, static HTML with dynamically generated HTML.

You can learn more about Java Server Pages here:
http://java.sun.com/products/jsp/docs.html

Active Server Pages (ASP)

Active Server Pages, also known as ASP, is Microsoft’s solution to dynamic, interactive web pages.

Active Server Pages are web pages that contain scripts in addition to the standard HTML tags. These scripts are processed prior to a web page being displayed within a web browser.

Unlike standard HTML pages that have an .html or .htm extension, Active Server Pages have an .asp extension.

An advantage of ASP is that it is language-independent and therefore is easy to use across all platforms and applications. It is very flexible and powerful, yet some people don’t like it merely because it is a Microsoft product.

You can learn more about Active Server Pages here:
http://msdn.microsoft.com/library/en-us/dnasp/html/asptutorial.asp

Conclusion

With so many different web design languages to choose from, which is the best language for your project? That will depend on your web site needs and how much time and/or money you’re willing to invest.

If you want a simple web site with text and images, HTML is definitely the way to go. Not only is it easy to learn, but there are also many HTML editors available online that will write the code for you.

Although HTML is usually the right choice for most, if you’d like your web site to be dynamic, you will need to research some of the other languages until you find the best solution for your project.

Take your time and do your homework before you begin. If you don’t feel confident in your ability to create your own web site, hire a professional. It will save you a lot of time and trouble in the long run.

Copyright © Shelley Lowery 2005

Shelley Lowery is the publisher of Etips. To receive your free subscription & a copy of Shelley’s popular ebooks, ‘Killer Internet Marketing Strategies,’ and ‘Work from Home: A Complete Guide to Developing a Successful Internet Business from Home,’ send an email to etips_publication@web-source.net or visit http://www.web-source.net.

Shelley is the author of the acclaimed web design course, Web Design Mastery. http://www.webdesignmastery.com. Visit the Web Design Mastery site to download your free chapters (77 pages)!

And, eBook Starter – Give your ebooks the look and feel of a real book, notebook, manual or report. Visit eBook Starter to download your free, fully functional demo today. http://www.eBookStarter.com

Purchasing property in another country for the very 1st time can without doubt be a terrifying undertaking. There are various reasons why individuals from England are investing in homes in another country & if you are still unresolved about whether you ought to take the choice & invest, here are a few reasons why you ought to go for it.

Firstly, overseas property has been a good financial performer for number of years & suggests no signs of slowing down. Today there are now countless new developing foreign marketplaces that have excellent investment opportunities to be taken benefit off.

Another reason is that a holiday apartment or second house can be a great plan for you and your kids; It’s very common for property investors to gain second flats in countries available within in one or two hours flight of England airstrips.

Thirdly, more & more people are growing disillusioned with the UK and are producing new lives in an overseas country. It is not basically old retirees getting their hands on real estate in another country & moving abroad; currently young individuals are also emigrating in ever growing numbers for jobs or for lifestyle causes.

With overseas countries these day enjoying enhanced communications infrastructures and cheaper flights the probability to rent continental property as a means of making extra profit is another decisive aspect for investing.

For the majority of people owning real estate in Europe is a fantasy come true. It can present a much improved quality of life and a breathtaking escape whether you are in your mid twenties or your mid 80s.

Possessing a property in an unknown country exposes you to new individuals & different feelings to life. It’s stimulating and helpful & undoubtedly opens up a totally new world to learn about.

With skilled information it’s uncomplicated than ever to investment in property in a different country. Many overseas property experts provide advice on location, developments, legal issues, mortgage amenities, in addition to everything you ought to know when finding your dream real estate overseas. Take a look at the many property investment overseas offers currently online.

Although the Property Index online service is seen as a fledgling company, (they were established in March 2007), they have very swiftly attained to expert status. As a matter of fact, they are a extraordinarily trouble-free company specialized in offering instruction to anyone who is proposing to let real estate assets across the globe. They’re guaranteed to help you uncover precisely what’s looked for quick and, of course, unproblematically.

Realty can be purchased all over the place today, one of the high-class areas being real property you can purchase in Portugal. It should be easy as one-two-three to list some of the marvelous properties for sale in Portugal, the motivation for looking into realty here is a combination of the houses and apartments available for sale and the splendid option of being able to live amongst this enthusiastic people. It is one of the truly fashionable regions today, and considering the gorgeous landscape and weather that surrounds you round the clock, how can you be wrong! Realty in Portugal is steeped in history, this geographical region has a long tradition as a home to quite a number of indigenous cultures.

Property Index is an online platform that gives buyers access to thousands of properties www.propertyindex.com. Property in Portugal is currently booming so browse the range on offer at Property Index.

Just one generation ago there’d be a mere trickle of Britons keen on properties in Portugal. Ask any one person who has moved to Portugal and they will be certain to corroborate this. There’s many people who would describe it as a simple fad and others describe it as a practically a fixation. People that are willing to move here may range from young yuppie couples looking for a perspective to retirees planning to have fun in life. Note, however, that you might encounter some quandaries when trying to buy properties overseas — there are, of course, 100s of steps to ponder be it when brainstorming, touring or finalizing the deal. Even if only a single step is missed it could well engender overwhelming quandaries plus, preeminently, loss of money.

Naturally, as is to be anticipated with this popular destination, properties might well be fairly expensive in this area which is, of course, purely on account of the increasing market demand. Yet, the buyer is quite spoilt in a location so full of sunny countryside. Really it’s able to offer the lot you might desire and lots more.

A Barrister’s bookcase is a unreformed bookcase that is believed to have originated in Britain. Its identifying feature is a pure field glass face. This glass face is hinged at the top allowing someone to easily access ledgers and other collectibles plainly by opening the glass door. The barrister bookcase is perfect for a thousand things. Barrister bookcases were frequently used by lawyers since it was necessary for them to keep on moving. Today, they are very handy, specially if one is always on the move. The doors make this the case. This precludes them from having to be emptied on moving

Great Shelves
Barrister’s Oak Book cases also have the favored position of helping to protect the collectibles from dust and other foreign impurities. They offer excellant protection in this regard. Except dust, sunshine is also blockedby adding UV treated glasss. This will reduce the impact of sunlight impacting the books This will maintain the books coloring and its bindings from withering.

This special kind of bookshelves, despite their many merits, often are quite expensive. Luckily, their many advantages have moved some manufacturers to start making replica editions and some in modern versions at very small prices. Many versions have simple appearances and can be made to fit a particular decor. They can also be made into customized.They can be stacked together allowing them to be easily used to create very interesting unit placements. Some can be used to create sofa tables, pulpits or even dinning tables.